Own Your Recovery: Workout Recovery @ MBS YOGA, San Antonio [26 February]

Own Your Recovery: Workout Recovery


24
26
February
18:30 - 20:00

 Facebook event page
MBS YOGA
1115 S Alamo St, San Antonio, Texas 78210
Movement Tools to optimize the performance of your athletic body

Does the idea of a dedicated RECOVERY PRACTICE sound strange? Do you even know what one could look like?

A recovery practice can produce a lasting impression on your performance driven body. Recovery is an integral component to a well rounded fitness plan, yoga practice and self care routine. A dedicated recovery practice can help you illuminate parts of your body that may be overused, misused or abused so that you can reach your goals, sustain your gains and stay out of pain. This practice is for all levels and offers movement, self massage, conscious breathing and mindset learn to create optimal conditions for your recovery.

This practice is suitable for all levels.

Participants are advised to avoid eating 2 hours prior to practice.

Therapy balls are provided for practice and available for purchase.

Cost: $25

Diana Duncan is a San Antonio based yoga instructor who focuses on whole body wellness by applying the practices of movement, breathing and self-massage. Diana is a licensed massage therapist and an Upledger Institute trained craniosacral therapist. These practices help individuals develop a deeper self-awareness by using their own body as a pathway to self knowledge and healing. Diana discovered yoga and pilates almost two decades ago during her massage therapy training in New York City. Her ultimate goal is to cultivate confidence in her clients’ knowledge of their own bodies and empower them for lifelong vitality and well being.
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